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JJLIN; 加油
JJLIN; 第几个100天
JJLIN; 背對背擁抱

Posted by Shimin(: , Tuesday, March 17, 2009 3:24 PM /

Morning meet huiwen at 7.45am(Boon Lay).
Then meet meiling at Lakeside.
Then chiong to school cuz running late!
Luckily reach sku on tym, only saw cheryl.
After everybody arrived, did 20mins run.
Then do ball drills, pair ball work until coach come.
After drink break, did 2mins + 1min sprint = 1set.
Did 3sets of it on the 2nd floor.
After drink break, got scolded from coach anni.
Cuz we did not did our best in everything we do.
She gave us 20mins to do what we want to do.
So, we did highest point & ball drills.
Do until halfway, did the ladder thingy[:
Fun fun! Cuz i finally got the tempo for it liaos :D
Then watch seniors & WSS play court games.
Then did the 3mins run, 3 set again.
After tt, do the ladder thingy.
Then go run 15rounds of sku with medicine ball! D:
Most of us only ran 12rounds cuz coach say:
The remaining rounds nxt training then run.
And ya, after training slacked in sku till 12+
Den go JP have lunch.
After tt, councillors go ferr NDP.
Fuyao, Serene go huiwen's house.
Den i go home :D

Labels: SO tired, but i love it :D

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